1/23/2024 0 Comments Mysterious bruise on leg![]() In 2018, around 459,058 people were living with leukemia in the United States, according to the National Cancer Institute (NCI). When this happens, skin symptoms can occur. In leukemia, all those damaged white blood cells crowd out healthy blood cells. White blood cells normally protect the body against infection. It causes your body to make a large number of abnormal white blood cells. Make sure the first time you apply tape to the area, you’re doing it with the help of a professional-like a physical therapist or trainer well-versed in use.Leukemia is a type of blood cancer that develops in your bone marrow - the place where blood cells are made. Medical University of Warsaw researchers found that using the elastic sports tape could assist reduce bruising and joint oedema (swelling). “Heat causes more bleeding and blood flow to the area, which is the opposite of what we want.” Kinesiology Tapeĭepending where the bruise is, using kinesiology tape could help, says Dircksen. Inversely, avoid heat at all costs, he says. The cold temperature slows blood flow in that area, reducing the amount that’s leaking out of your vessels. Start with 15- to 20-minute icing intervals, suggests Cardone, for the first few days after you notice the discoloration. But the good news is that there are a few other tactics can help speed up the healing process. The bad news: There’s not really anything that will instantly make those suckers go away. So, think amino acids and proteins, nutrients-like vitamin D and C-that will help rebuild the muscle and strengthen the vessels.” If there’s damage done to your blood vessels, nutrition will be especially important. “If you have thick blood, it’s tougher for the heart to pump that through. “You need to make sure that you’re hydrated enough, as that affects how viscus-or thick-your blood is,” says Dircksen. What you eat and drink may play a role, too. Include a warm-up, and instead of just pounding out 40+ miles a week, add in cross-training to help with potential bruising.” ![]() “So, maybe it’s time to holistically look at your approach. ![]() “If you’re just getting up and out and not priming the muscle for activity with some sort of warm-up, this could be a lot of overload to the muscle in a rare case and cause bruising,” says Cardone. This Dynamic Warm-Up Takes Less Than 5 Minutes.While some sporadic bruising is nothing to be alarmed about and won’t affect your performance, Cardone says it could be indicative of a few holes in your training or nutrition-both things you can consult with a physician about. Of course, blood thinners will also have this same effect.īut when should you be concerned? If bruising happens frequently enough that your running buds are asking a lot of questions, staring at your spotted legs, then you should likely be asking questions, too. When this happens, your blood’s ability to clot slows down or decreases, which can make you more prone to bruising, says Blake Dircksen, a certified strength and conditioning specialist and doctor of physical therapy at Bespoke Physical Therapy in New York City. Certain ones-including ibuprofen, fish oil, and ginkgo biloba-thin the blood. Then, take a look at what medications or supplements you’re taking. As we age, blood vessels become more fragile, says Cardone, and we’ll see bruising more commonly on openly exposed areas such as the arms and legs. It’s important to note, firstly, that age plays a factor. ![]()
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