![]() ![]() Cinnamon effects on blood pressure and metabolic profile: a double-blind, randomized, placebo-controlled trial in patients with stage 1 hypertension. Shirzad F, Morovatdar N, Rezaee R, et al. Cinnamon: mystic powers of a minute ingredient. ![]() Does ginger supplementation lower blood pressure? a systematic review and meta-analysis of clinical trials. Ginger lowers blood pressure through blockade of voltage-dependent calcium channels. Ginger on human health: a comprehensive systematic review of 109 randomized controlled trials. Dietary fibre for the primary prevention of cardiovascular disease. Effect of celery (apium graveolens) seed extract on hypertension: a randomized, triple-blind, placebo-controlled, cross-over, clinical trial. Carotenoids: potential allies of cardiovascular health? Food Nutr Res. Antihypertensive activity of petroselinum crispum through inhibition of vascular calcium channels in rats. Effect of rosmarinic acid on the arterial blood pressure in normotensive and hypertensive rats: role of ACE. Three angiotensin-converting enzyme inhibitors from rabdosia coetsa. A review of the anti-inflammatory effects of rosmarinic acid on inflammatory diseases. Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: a review and meta-analysis. Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension. Potential of garlic (allium sativum) in lowering high blood pressure: mechanisms of action and clinical relevance. Effects of allicin on hypertension and cardiac function in chronic kidney disease. García-Trejo EM, Arellano-Buendía AS, Argüello-García R, et al. Role of natural herbs in the treatment of hypertension. Eugenol dilates rat cerebral arteries by inhibiting smooth muscle cell voltage-dependent calcium channels. Peixoto-Neves D, Leal-Cardoso JH, Jaggar JH. Tulsi - ocimum sanctum: a herb for all reasons. One serving is 1 tablespoon sugar, jelly or jam, 1/2 cup sorbet or 1 cup lemonade.National Heart, Lung, and Blood Institute. Sweets and added sugars: 5 servings or fewer a week.One serving is 1 teaspoon soft margarine, 1 teaspoon vegetable oil, 1 tablespoon mayonnaise or 2 tablespoons salad dressing. One serving is 1/3 cup nuts, 2 tablespoons peanut butter, 2 tablespoons seeds, or 1/2 cup cooked dried beans or peas, also called legumes. Nuts, seeds, or dry beans and peas: 4 to 5 servings a week.One serving is 1 ounce of cooked meat, poultry or fish, or 1 egg. Lean meats, poultry and fish: six 1-ounce servings or fewer a day.One serving is 1 cup milk or yogurt, or 1 1/2 ounces cheese. Fat-free or low-fat dairy products: 2 to 3 servings a day.One serving is one medium fruit, 1/2 cup fresh, frozen or canned fruit, or 1/2 cup fruit juice. One serving is 1 cup raw leafy green vegetable, 1/2 cup cut-up raw or cooked vegetables, or 1/2 cup vegetable juice. One serving may be 1/2 cup of cooked cereal, rice or pasta, 1 slice of bread or 1 ounce dry cereal. ![]()
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